Having your own gym means having your own rules. There will be no more waiting in line to get that dumbbell you need for your workout, or that long queue at the water station. And best of all, even if it’s the peak hours you don’t have to worry about the overcrowded gym where you can’t focus on your workout. And you will realize that you won’t be needing all those big machines to help you get your goals.
Here’s our home gym starter kick to jumpstart your fitness journey at home:
DUMBBELLS
Dumbbells are a smart addition to any home gym. In fact, you probably want to invest in several sets in various weights. These multitasking hand weights can be used to perform a wide array of exercises, so you will get plenty of use from them.
RESISTANCE BANDS
A workout wonder used by beginners and experienced exercisers alike, resistance bands are affordable, easy to use, and even easier to store. Available in different lengths and resistances, they can be used for everything from strength training to cardio, so they’re a sensible pick for anyone searching for home workout equipment for beginners.
EXERCISE BIKES
Riding a bike provides a great workout for your cardiovascular system and can do wonders for your leg muscles. Plus, using an exercise bike inside your home means that you never have to worry about wind, rain, snow, or traffic. When shopping for an exercise bike, make sure that your new bike will fit comfortably in the space that you’ve allotted for it. It’s also wise to look for certain features, including a comfortable seat, wide petals, adjustable handlebars, and adjustable resistance levels.
WEIGHT BENCH
Weight bench another piece of gym equipment that is crucial to have in your setup is a weight bench.
Not only is it versatile for weight lifting, but you can use it for cross training with cardio, CrossFit, or body weight work. And of course, having a bench at your disposal can help you have a stable place to press, fly, and curl. Whatever your fitness goals are, a weight bench can help you achieve them.
TREADMILLS
A treadmill lets you rack up some serious mileage without ever leaving the house. Whether you walk, run, or mix it up with intervals of both, a treadmill can be incredibly useful for cardio. Some treadmills fold up to reduce their storage footprint, making them attractive to those with little space to spare. Other features to look for include emergency shutoffs for safety, a sturdy frame for support, a thick belt for cushioning, and user-friendly controls for modifying incline, speed, and resistance.
You can check out this list we got from sports equipment partners that are the essentials in your workout.
Sports Authority Asia – Stationary Bikes, Yoga mat, balance ball, treadmill
PGE Sporting Goods – Heavy Duty Equipment, Dumbbell, kettlebell, sports nutritions
Purefitness Inc – Indoor cycling, stationary cycling
Together with our gym equipment provides and delivery partners, setting up your home gym will be easy as a breeze. You can start slowly by getting the essential equipment. There are certain things you need to take note to have the best home gym. These things include a dedicated space where there are no distractions. Other than that, make sure the space is well ventilated. You can even set up your home gym in your garage! Yes, it is an investment, but you can never go wrong in spending money for your health.
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