We believe that adding protein-rich foods to your diet doesn’t have to break the bank. There are many high-protein foods that are suitable for any diet, preference and budget.
From peanut butter to canned salmon, there are many sources to choose from. Selecting an affordable food from this list below is an excellent way to boost your protein intake.
Peanut butteris full of protein. A two-tablespoon serving of this creamy nut butter provides 8 grams of protein.
2. Eggs
Eggs are one of the most nutrient-dense foods on the planet, and are very affordable.
Not only are they full of vitamins, minerals and healthy fats, but they are also packed with protein. One large egg contains 6 grams
3. Canned Tuna
Fish is a fantastic source of protein and the canned version is no exception.
If fresh fish is too expensive for your budget, canned tuna is an excellent way to boost your protein intake without breaking the bank.
4. Sardines
Although sardines may not be the most popular food, they are full of protein and important nutrients.
One can (92 grams) of sardines contains about 23 grams of highly absorbable protein plus many other important nutrients like vitamin D and B12
5. Oats
Oats are a hearty, gluten-free grain that is very inexpensive.
They also happen to be much higher in protein than other grains. A 1/2-cup (78-gram) serving provides 13 grams of protein.
Oats are high in vitamins and minerals, plus contain a type of soluble fiber called beta-glucan.
6. Milk
Although some people are intolerant of milk and other dairy products, it is an affordable source of highly absorbable protein for those able to digest it.
Milk comes in many fat percentages and is widely available, making it a convenient protein choice
Conclusion:
Protein is a crucial nutrient. There are numerous benefits to adding protein-rich foods to your diet, including weight loss and increased muscle mass.
Luckily, there are many delicious choices that suit every budget and dietary need.
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