Most would envision a bodybuilder as a guy with big arms, square jaw, and a prominent chest lifting a barbell at the gym.
Resistance bands probably wouldn’t be part of that picture, but that doesn’t mean that you can’t gain muscle mass from a good set. While resistance bands are often associated with toning muscles, this is a misconception. Studies have shown that they both grow and tone your muscles.
Toning your muscles is simply shedding body fat so muscle is added closer to the surface of your skin.Using resistance bands can add muscle-building power to your exercises. Additionally, they’re ideal for rehabilitating muscles if you’ve suffered an injury.
Here are the 5 reasons why you need some resistance bands:
1. Full Body Workout Use our resistance bands to train your arms, legs, torso, backs, and, etc. Get the ideal shape you've been after.
2. Your Own Personal Gym
Our resistance bands and accessories provide you with countless training methods, and you can use them to train professionally at home
3. Work out Anywhere A carry bag is included in most bands that allows you to easily store your equipment and carry them with you wherever you go. You can work out and stay fit anytime, anywhere like household.
4. Combined Used You can use our resistance bands independently or in different combinations, with a maximum resistance level of 150 lbs. You will always have one suitable for your workouts
5. Additionally, they’re ideal for rehabilitating muscles if you’ve suffered an injury as they don’t load the spine or put pressure on the joints to the same extent as heavy weights. It also allows you to reach a deeper stretch than you might otherwise be able to achieve, aiding recovery and improving flexibility
Conclusion:
While weights have always been central to the conventional strength-and-conditioning model of training for size and power, research shows that resistance bands can be equally effective at building strength and muscle mass.
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