SelectTech Adjustable Dumbbells 1090 w/ Stand
Space and time saver innovative dumbbells. With just the turn of a dial you can automatically change your resistance from 4KG to 41KG (per side). Total 90lb with 17 Gear Adjustable Range, and safe lock design. Same as a whole rack of dumbbells. For for beginners up to professional weight lifting.
The SelectTech Stand with Media Rack provides one convenient place for weights AND technology, making it the perfect combination of form meets function. Designed with safety in mind, you’ll never have to bend down to pick up weight – ever again.
Exercises:
Leg Exercises - Wide squats Calf raises Stationary lunges Stiff-leg dead lift Reverse lunge Side lunge
Back Exercises - Alternating rows Wide row Dead lift
Chest Exercises - Flat chest press Incline chest press Flat fly Incline fly Decline chest press
Abdominal Exercises - Ab crunch Reverse crunch Lying trunk rotation, Twisting side crunch, Lying leg raise
Arm Exercises - Standing curls Concentration curls Incline bench curls Scott curls Overhead triceps extension Triceps kickback Lying triceps extension Hammer curls
Shoulder Exercises - Standing shoulder press Lateral raise Seated overhead press Front raise Rear delt row Shrugs
Get yours now!
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