Heavy Duty Battle Rope

This battle rope is a great tool for cardio and/or strength exercises. There are a variety of exercies you can do with ropes and you can work multiple muscle groups, such as the muscles in your abs, back, and glutes.
 
You can incorporate movements like jumps, lunges, and squats.
 
Benefits include improving your muscular strength, endurance, cardiovascular conditioning, and burning fat.
 
Specification: 1-1/4 inch x 30 ft